The 4 steps to REDUCE and REPLACE the amount of time spent on Tier 4 activities.

How to Stop Wasting Your Time

1. Identify and insert a distraction (Tier 4 activity).
2. Select the size of the distraction.
   1. Small (1-2 Hours)
   2. Medium (2-4 Hours)
   3. Large (4+ Hours)
3. Identify and insert a productive replacement.
4. ONLY check the box when you fill the time hole with the productive replacement.

Press “New” to add a distraction.

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